We all need some sort of relief from the winter chill. Hitting a hot shower can help you kick colds to the curb, soothe any back or muscle pain you may have, and so much more. It was scientifically proven that steam therapy aids sleeping problems and increases the length of REM cycles. Steam is often prescribed as a natural aid by doctors looking to avoid giving their patients sleeping pills. More and more people decide to purchase steam shower enclosures for their own homes because of all the amazing health benefits, and not only, that these showers bring to the table.
If you look at a shower enclosure’s benefits from a medical point of view, it is known that exposure to steam causes vasodilatation, a widening of blood vessels. With more room in the blood vessels, blood flow increases, improving circulation. According to the Pub Med website, vasodilatation has a positive effect on blood pressure and is often initiated with drugs. Through the use of steam shower enclosures, though, you can enjoy a safe, natural vasodilatating effect.
If you are in a “get healthy” mood and you started exercising, you are familiar with the fact that, during exercise, metabolic waste is built up in muscles, which causes soreness and fatigue. If you combine the time in a shower enclosure with a cold bath or shower can help flush out this waste. Alternating between the heat of the steam and the cold bath causes a pumping action in the capillaries and rids muscles of the waste. If you want to initiate the pumping action all you have to do is to alternate between one minute of steam and one minute of cold water.
Steam shower enclosures are often used for skin care as it opens your pores and allows you to perspire freely. According to many experts, steam is an effective home remedy for cleansing your skin. Twenty minutes of steam, once a week, is enough to reduce blemishes such as pimples and blackheads. Steam also works as a preparation for shaving by softening hair and reducing razor burn. Such a shower enclosure has plenty of therapeutic benefits for both you and your family, so you might want to start looking into steam shower enclosures and purchase one.
One of the main reasons people enjoy steam showers is that it relaxes them. The heat allows your muscles to relax, reducing tension. According to the National Strength and Conditioning Association, a shower enclosure has a fatiguing effect, which can improve sleep when used before bed.
Steam showers – like ordinary showers – should be maintenance free. The shower will just need cleaning periodically and should be treated like any other bath or shower, how often it is cleaned will depend on the amount of use. All in all, steam showers and steam shower enclosures are an incredible way of combating stress and looking after your health and wellbeing.
You should definitely consider purchasing a shower enclosure not only for the health benefits but for its calming and relaxing effect. There are various companies which can lend you a helping hand to choose from the various types of steam shower enclosures.