During his spare time, Mike Mitrow enjoys exercising with his family. As a man who highly values physical fitness, Mike Mitrow firmly believes in keeping active with his children. However, he knows that children often lack motivation to exercise, which can be troubling for parents. For families who are looking for fun and easy exercises to do with their children, Mike Mitrow has several recommendations.
Mike Mitrow is a big fan of going on bike rides with his family, especially when there is an end goal. He knows that something as simple as riding to the grocery store with the kids can be a fun and easy way to fit in some exercise to your daily routine. Mike Mitrow also recommends riding a bike trail in a local park with your children. In addition to beautiful scenery, Mike Mitrow knows that trails are generally low-stress, easy methods for biking. He understands that children enjoy activities that feel like they don’t require much effort, which is why he suggests bike rides.
Family Yoga Classes
Yoga is a great method for exercising that does not involve much physical exertion. Mike Mitrow knows that children’s yoga classes are becoming increasingly popular, so he recommends that parents check out resources in their area. If you can’t make it to a class, then Mike Mitrow suggests purchasing a DVD to do in your home. He knows that children love to do activities in their home, and may feel more motivated to exercise in the comfort of their living rooms. Additionally, customizing your child’s yoga mat with stickers, glitter, etc. can be a fun arts and crafts project that will increase your child’s enthusiasm for yoga.
Indoor or outdoor obstacle courses are easy methods for exercise that you can set up with household items. You can set up obstacle courses with objects such as hula hoops, pillows, balls, jump ropes, and other common items. Mike Mitrow knows that kids love obstacle courses, and enjoy setting them up. Having your kids help with set up and breakdown will increase their sense of self-efficacy and will help them to have fun.
Mike Mitrow knows that motivating kids to exercise isn’t always easy. However, he also knows that there are a variety of fun activities that are guaranteed to help your child have fun while exercising. For more information, Mike Mitrow recommends the following links: