The Panic Away Program is a well-known self-assist therapy program, developed by Barry McDonagh. He originally put the program with each other whilst learning at college.
But does the program really work? I requested myself the exact same question around 2 years back.
The program is pretty controversial since it challenges strongly kept beliefs and successfully transforms them on their head.
For instance, numerous experts think that the best way to prevent having a panic or anxiety attack is to always keep the subject calm, rather than to produce any more anxiety to that individual compared to what they happen to be experiencing. This is not the Panic Away way of thinking!
That is the Panic Away therapy program aimed at?
It really is primarily utilized to treat panic and anxiety-associated conditions. These could be caused by an amount of factors from a phobia to a fear of a social situation. We are complex creatures and react to the environment in a variety of various ways. A fairly mundane event to one person can be an extremely stressful event to someone else.
What exactly causes it to be so different?
Their approach is very simple but at the same time quite extreme.
They believe that by stimulating the body to experience more anxiety (albeit in a managed way) that the body will eventually start to respond and react differently when real stressful circumstances occur. In other words, the subject is recommended to really feel more stressful during the therapy process!
When the body seems stressed, it produces adrenaline, which in transform triggers the cardiovascular system to defeat more rapidly. As soon as this adrenaline continues to be depleted then the body moves naturally to a rest phase, at which stage the strike subsides.
Utilizing a collection of exercises, the subject is able to both recognize and control their own responses to a series of nerve-racking situations. This instills a new confidence in them and enables them to ultimately not only alleviate the signs and symptoms but to banish them from their lives permanently. They successfully learn that these attacks usually are not harmful in themselves and they can be mastered.
Is it right for you?
My answer is this will depend. It certainly worked well for me and treated my anxiety disorders. But I am a very visual person and I need to have sensible exercises that I can follow in order for it to be effective.
Some may advantage from utilizing self-help books, whilst other people may react much better to one-on-one treatment or even hypnotherapy.