A multi-gym is not just about machines, but free weights as well that are equally contributory to the making of a strong musculature. A käsipainot is one of the equipments first designed as instruments in weight training. If you’re fitness conscious who starts his day with a routine of exercise, then your collection of equipments should definitely have dumbbells. Though kahvakuulat came in later, they are equally beneficial for body building in their own ways. Buying these items online is easy because of their wide availability in the market. Whether you are into ballistic exercises or a cardiovascular regime, these two free weights are of great use to ensure your body flexibility and strength.
You can use a käsipainot individually, or in a pair in both your hands for the exercise. The idea of a dumbbell came from ancient Greece where weightlifting as a sport used similar objects. Though these, and the ones used in India looked more like clubs, the modern ones are reshaped to ensure grip and handling convenience of the users. Currently, dumbbells are of many varieties, made according to their functions in muscle building. The fixed weight and adjustable varieties were the first to make it to the market. In both the variants, weights are aligned on the either sides of a sleek rod. The only difference is that the weight disks are removable and can be changed to suit the requirements of different users. A kahvakuulat on the contrary was built resembling cannon balls.
Used primarily in girevoy sport, these weights are great for all kinds of exercises that enhance flexibility and physical strength. Contrary to kettlebells, dumbbells are far less expensive. A smaller version of barbells, käsipainot of the adjustable kind have weight attached on both sides in a crosshatch style that helps in better gripping. The fixed weight variety is the cheapest that can be found in the market. They come in different weights, and are sometimes coated with neoprene or rubber for improved gripping. Kahvakuulat is more like a cannonball in every sense except that it has a handle emerging from the top that enables swinging. Kettlebell swings are a part of training programs in which the posterior muscles are aimed to be improved and side-cuts are developed.
Another type of dumbbell recently introduced in the market is the selectorized version that comes with multiple plates. With a spinlock system, the plate has provision to accommodate more than one weight plate. Selector pins are installed on the sides that can be moved in order to push more than one weight. The swift system ensures that weights are interchanged, added or removed between exercises. Kettlebells are instrumental to the development of endurance, especially in the areas of legs, lower backs and wrists. They also work up the strength of shoulders over a period of time.
Both dumbbells and kettlebells are available in different colors to introduce a change in the monotony of workout regimes.