The green drink trend has just continued to get bigger over the last several years. It once was only big among yogis and other people in tune with alternative lifestyles. Now, everyone from the CEO of your company to your mom is hopping on the green energy drinks bandwagon. And while leafy greens like spinach and kale are the superstars of the green drink craze, most people still add at least one or two fruits to each green drink concoction. So which fruits are the best for making green drinks?
Img alt: Check out these top 10 best fruits for making green drinks.
Fresh bananas add sweetness and creaminess to your smoothies. They are packed with potassium and other vitamins as well.
Avocados will also give your smoothie a creamy texture like bananas. While not as sweet as bananas, they do provide a healthy source of protein and fat to your green energy drinks.
Blueberries are one of the most nutrient-rich berries out there. Full of antioxidants and Vitamin C, they blend up very well in smoothies and can help change the color from green to blue. Great for people who shy away from drinking green juices because of the color.
Like avocados, coconuts offer a healthy source of fat. There are many ways to add coconuts to your green drinks. You can add coconut oil, coconut flakes, or both. Just make sure you do not add coconut skin to your drinks.
Remove the pits of dates before adding to your smoothies! Dates are full of dietary fiber, as well as iron, potassium, and B-vitamins.
Mango give great sweetness to green energy drinks and are packed with tons of vitamins to boost your health.
A great source of Vitamin C, peaches have also been studied for their effectiveness in weight loss. However, peaches are full of sugar, so be careful not to overdo it.
Kiwis, also known as Chinese gooseberries, are full of Vitamins E, C, and K, as well as potassium, and copper. They blend well into smoothies and give them a naturally sweet flavor.
Oranges are full of Vitamin C and beta-carotene. Make sure you blend oranges very well. Some people do not like the pulpy texture they add to smoothies if not blended well enough.
Much research has been done lately studying the link between grapes, weight loss and heart health. The skins seem to be particularly beneficial. Both red and green grapes work well in smoothies, just be sure to buy seedless whenever possible for best results in green drinks.
It’s best for you to eat a wide variety of fruits and veggies on a daily basis. So next time you’re making a green drink, mix it up with one of these top 10 best fruits for smoothies.
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