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Want to live healthy? Listen to Gary Null

For those that believe in alternative healing and natural medicines, Gary Null is one person they love. Null has been one of the staunchest advocates of naturopathy and alternative healing. He has always maintained that one can stay healthy by doing things naturally. What Null says is not difficult to achieve. As you read on, you will find that he specifies very simple procedures for someone to stay healthy.

Eating right
As per Gary Null, the main reason why Americans suffer from so many health issues is because of their food habit. When you watch the American food shows, you will find that most of these shows focus on sandwiches and pizzas and ice creams – all recipes for disaster. When people are young, their bodies are able to handle these fatty food items. But with age, people should change their consumption pattern. Null talks about eating healthy food that is natural and organic. He believes that this is the only way one can stay younger for long and lead a longer life.

Drinking lots
Gary Null strongly recommends drinking water. Americans don’t like to drink water. Whenever they are thirsty, they prefer drinking beer and colas and other sugary drinks. This is a very unhealthy habit. Sugar is not good for health at all. If one doesn’t control the consumption of sugar, they may easily get high blood sugar and diabetes. And as we all know, diabetes is among the worst of diseases. As per Null, there is no better alternative to drinking water and lots of it.

Staying active
Obesity is a problem among the American people. This is caused by a combination of event. We have already read about the eating and drinking habits of the American people. Add to that the fact that Americans are big couch potatoes and you can easily see why so many Americans are obese. Null says that 45 minutes of exercise 5 times a week is enough to stave off some of the age related killer diseases that plague Americans. Null also talks about the importance of meditation. He says that when someone spends a few minutes every day meditating, they are able to pacify their brain and relieve their stress. And this is absolutely critical for their well being.

Gary Null is often associated with controversies. It is perhaps because of some of the radical thoughts that he has. His biggest enemies are the American pharma and food processing companies. He has been battling with them constantly because he feels that being natural is a much better course of action.

Gary Null is omnipresent in the online world. His podcasts are available in the PRN website. His books can be found online and in all the bookstores across the nation. YouTube has some fantastic videos of Null addressing various issues. If you want someone to motivate you to live healthy, he is the man you should listen to. It is guaranteed that you will become a fan and start following the lifestyle he propagates.

Gary Null has excellent views on living healthy. Listen to Gary Null and you will know how you can live healthy.

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Want to live healthy? Listen to Gary Null

by Johny Dean time to read: 2 min
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