People all over the world have found solace in yoga at a time when rapid industrialisation has increased the stress level in our daily life. Although yoga has its origin in India, but now you need not have to travel all the way to India to learn yoga. Indian yoga teachers and gurus have now opened good training centres at different parts of the world for training. Yoga in Bankstown area, Sydney and yoga in Canterbury, Sydney have brought yoga to your backyard only.
The word yoga has its origin in the language of Sanskrit. Yoga is a discipline practiced over centuries in India for the physical, mental and spiritual peace and calmness. It is said that sadhus and saints of ancient India used to perform yoga regularly. Even the seals discovered from the Indus Valley Civilization dating back to 6000 years before the birth of Jesus Christ, has human figures sitting in yoga postures. Even the Hindu God and Goddess were depicted sitting in such postures.
The Indian great mythological stories of the Mahabharata and the Ramayana or even the Upanihsad have mentions of yoga which shows that it is perhaps as old as the Indian civilization itself. But it was only in the mid-19th century that the West took notice of yoga. It is widely believed that the great saint from India’s Kolkata, Swami Vivekananda introduced the concept of yoga for the first time to the western world when he visited the USA in 1893 for the Parliament of Religions. Now you can learn this with yoga in Bankstown area, Sydney and yoga in Canterbury, Sydney classes.
The concept was widely accepted by the people in the West as yoga quickly entered the common households there. In this age of ever growing speed and rat race, yoga comes as a good remedy to achieve mental calm and peace. Many Westerners used to travel to India to learn yoga. But slowly Indian gurus or teachers started travelling westward to teach yoga to the people. Previously they used to hold yoga classes or sessions during some fixed period at some fixed places. Yoga in Bankstown area, Sydney and yoga in Canterbury, Sydney are instrumental in introducing yoga to the locals.
Yoga in Bankstown area, Sydney and yoga in Canterbury, Sydney hold yoga sessions throughout the year for all their residents. They have specialised teachers conducting different sessions spread over different days of a week.
Anybody can thus get started with Yoga in Bankstown area, Sydney and yoga in Canterbury, Sydney according to their requirements and time convenience. Apart from improving their general state of mind, yoga can help prevent or fight various diseases like heart ailment, high blood pressure, back pain, breathing troubles. So many are opting for yoga rather than visiting the doctors or taking heavy doses of daily pills.
Thus yoga in Bankstown area, Sydney and yoga in Canterbury, Sydney can be your address to better and long life. Consult with the teachers there and let them know if you have any health issues so that they can suggest you the right asanas.