Reputed and classy yoga school in Rishikesh in India offers various impressive courses for the aspirants. These courses include course curriculum for those who only want to learn the basics as well as those that wishes to become yoga teachers in future. For example; the 200 hour yoga teacher training in Rishikesh has a course curriculum that contains some of the best practices in healthcare that were prevalent in Vedic ages in India and are still equally effective and powerful. Benefits of using these treatments is that they are completely natural and do not have any adverse effects like the modern western treatments. Learners undergoing the training end up as formidable practitioners of yoga culture.
200 Hours Yoga Teacher’s Training in Rishikesh Course Overview
It would be good for the aspirant trainees to learn about the course features of the 200 hours yoga teacher training in Rishikesh. The course commences with mantra chanting and the purpose of it is creating the vibrations connecting one with the universe. Each of the mantras creates a different type of vibration and is extremely rich in spiritual energies. The mantras include those from the Upanishad, slokas related to worshipping Gods and Goddesses, and Guru Mantras among others. It also contains various yoga postures and their utilities and includes Hatha yoga and Ashtanga yoga among others. Another part of the program is alignment of limbs, vision and their adjustments. Also an integral part of the course curriculum is Pranayama that is the ancient yogic technique of using breathing for good health and improvement of respiratory system as well as for purifying the body and the mind.
Schedules for Yoga Teacher Training in Rishikesh
All Yoga Alliance International approved course curriculums in yoga school in Rishikesh have well designed schedules that are carried out by world class yoga teachers in the academy. Usually the yoga teacher training in Rishikesh starts with the pranayama or breathing exercises including practice of breathing exercises like kapalbharthi and anulombilometc besides learning about their benefits and general guidelines for breathing exercises. The second week is devoted to the sitting postures in pranayamas and asanas and their siddhi. Third week is dedicated to practice of various mudras or yoga gestures. These gestures increases the positive energy flow in the anatomy making considerable changes in the spiritual and emotional shapes of the person concerned. During this period in course of yoga teacher training in Rishikesh yoga bandhas or the energy locks are practiced. The benefits rendered are enhancement of lung capacity as well as ability for breathing practice during yoga. The training progresses through various other steps till it reaches its logical conclusion.
Entering into Advanced Stages of Yoga in Rishikesh
After learning the basics the learner would enter into the advanced stages of learning yoga in Rishikesh. This phase starts with learning about meditation, its types, and benefits as well as the end outcome of carrying out meditation correctly. A couple of other stages are yoga nidra or psychic sleep and yoga cleansing.
At the end of it learning yoga in Rishikeshcan completely transform the personality of the learners and can make them ready to become yoga teacher.