All the yoga and meditation teachers, spiritual seekers and people who are interested in learning the science of Meditation and art of internalising, to join us in the journey of learning the sacred art of Dharna and Dhyana. The specially designed “EXPLORA Meditation Teacher Training Program” is an intense and detailed course in spiritual awareness. This course will not only help you to understand Meditation and Yoga but also will help you to realise your true nature and potential. We offering you to join us in the journey of spiritual living, this will enable you to guide others into their journey
We all should make a habit of reflection and contemplation by going deep inside our real self, our true nature. We must distance ourselves from our work, ego, and even our feelings and emotions. If we practise detaching our senses and mind from our body, work, people and world around us, we will reach such a place which is the Source, from where all the experiences are created, where there’s no body, no mind, no world, but something which is just IS. Some call it Consciousness, some call it pure Self, some call it Supreme and some God. Different people grasp it as per their ability and understanding.
If we have to have the access of that, the body, mind and our awareness should become extremely peaceful, subtle and sharp. This is a matter of experience, not of imagination. The process of reaching that source is the primary focus of all religions and all the holy scriptures across the globe. We know the process as Meditation and in more specific terms spiritual awareness. Hence the meditation is nothing but just having the awareness of the awareness itself. But doing that it’s a magical trick which we will try to learn and practice.