Summary: Explore the article to know some of the common yoga mistakes and how you can fix them.
We tend to make mistakes, whenever we start a new thing. Making a mistake won’t harm, but not correcting them will. Similarly, while practicing yoga we all make certain common mistakes and avoid correcting them due to a lack of attention. Yoga is the journey that helps you to grow the strength, flexibility, and mindfulness, and prevents it from facing discouragement. No one starts yoga as the master of the practice. To attain perfection, one needs to avoid some of the common mistakes that happen during the yoga practice. Here are few common yoga mistakes and know how to fix them.
Distraction and Vagueness of the Mind
Yoga practice improves concentration and focus that drive us to live in the present. But due to a distracted mind, we are unable to maintain focus. A wavering mind while practicing yoga makes each asana difficult to perform. Vagueness and poor concentration affects the body and mind coordination and sometimes lead to injury.
It is difficult for many of us to let the mind go blank. So we need to close our eyes and focus on the body, posture, and breathing to avoid distraction. A person should listen to the body rhythm and focus.
Stop Comparing Yourself
It is very natural for us to compare ourselves with others- at home, at a workplace, and even at a yoga class. We tend to watch the fellow yogis practicing asanas, just to know whether they are doing the poses better than you or not. The feeling of comparison defeats self-confidence and the whole spirit of practicing yoga.
Just remember that yoga is not a competition, it is a way of life that you need to learn and enrich the soul with its practice. Maintain a firm focus on yourself and your practice.
Don’t Forget to Breathe
Breathing techniques hold a big part of yoga practice. People often start straining themselves by holding their breath to get a yoga pose right. Many of them even forget to breathe. Irregular breathing would not only make you feel dizzy, tired, and bare you from the feeling of relaxation, it also negates the effects of a yoga practice.
You need to focus on your breathing patterns and sync it with the body movements. You can also count the breaths in your head to keep a check. Focusing on the breathing patterns also help you to avoid distractions. In order to practice breathing techniques properly, one should always follow the instructions of their teacher carefully.
Warm-Ups and Cool-Down Practice is a Must
Like breathing, warm-up asanas are must to practice before you dive into a yoga practice. The practice routine will prepare you for bigger challenges and reduce the risk of injury while practicing yoga poses. Incorporate easy warm-up exercises into your daily yoga regime. The process also loosens the muscles, increases circulation, and brings heat to the body. Likewise, practicing cool-down asanas is also essential to relax the body after the session.
For a warm-up, you can do basic stretching exercises and for cool down- ‘Savasana’ is the best.
Pushing Yourself Too Much
We know you love yoga and don’t miss a single session. But not listening to your body can become problematic. While doing yoga, many people push themselves too hard that the overexertion puts them at the risk of injury. Trying different and new asanas are good. Just make sure that you are ready for the challenge. This is one of the common mistakes people generally make.
Listen to your body, practice yoga, but do not overexert yourself. Give yourself time, take time to master a pose, and remember this is no race.
During a yoga teacher training program, you can learn to avoid these mistakes more effectively.To make the yoga journey more blissful and idealistic, take the first step with a 200 Hour Yoga Teacher Training.
The Author is a Blogger, Traveler and a Yoga Teacher in India. He loves writing on yoga related stuff. He has been practioning yoga from last 7 years. His strong connection with yoga has made him to organize Yoga meditation classes and yoga retreat in India.