Summary: Read the article to know how to choose Ashtanga yoga teacher training.
Yoga is a way of life. It is a spiritual preferment and emotional amalgamation, which gives experience beyond imagination. And with yoga teacher training you can take the practice to an entirely different level. Yoga teacher training helps form a stronger connection with the Self and deepens the yoga practice. But contemplating about yoga teacher training can be bewildering with numerous options available today.
Yoga comes with a number of different styles and forms and each style has its own distinctive benefit. Choose the right style according to your need and personality. If you want to gain knowledge that is based on the traditional yoga, then Ashtanga yoga teacher training is ideal.
Ashtanga Yoga- Ashtanga yoga is an ancient Indian science of mind that aims at achieving self-realization and discovering the truth. According to Patanjali Yoga Sutra, it is described that through the practice of eight limbs we are able to suspend the fluctuation of the mind and find an unending inner peace and calmness. This traditional yoga style focuses on the asana practice, pranayama, mental exercises, lifestyle choices that help to control the mind and instill feelings of tranquillity and harmony.
Choose School That Focuses On Ashtanga Training
When we decide to take up for a yoga teacher training program, the first thing that strikes us is how to choose the right school for our training. We look at various options and consider going to a yoga Alliance certified school. Good going, but a YA certified school is not enough to find the right match. Also, contemplate on the fact that the school must focus on the style you want to learn. Remember to choose a school that emphasizes on the Ashtanga yoga practice. You can also choose a school that particularly offers Ashtanga Yoga Teacher Training program.
Teachers Who Are Ashtanga Yoga Experts
An ideal team of teachers and yoga gurus with years of experience is the biggest asset of a school. A great yoga school is incomplete without the best teachers and instructors. So before fixing the school, always consider gaining knowledge about their panel of teachers. Experienced teachers add a lot to a YTTC, and help you to have a better understanding of the life science. Make sure the teachers are Ashtanga yoga experts with a certified knowledge and experience of this yoga style.
Select A Well-Crafted Curriculum
As mentioned, Ashtanga yoga focuses on the asana practice, pranayama, and mental exercises to control and calm the mind. It is advisable to look at the course curriculum thoroughly to know what all you will learn at the yoga teacher training. Ashtanga Yoga program basic curriculum involves Asana practice, Primary and Secondary series, Asana mythology, Yoga Philosophy, Yoga Anatomy, breathing techniques, Mudra, Meditation practice, Ayurveda, teaching methodology, and more.
Choose An Ideal Location
You can practice yoga anywhere, but practicing it at a place surrounded by natural serenity, calm environment, and breezy weather works as an icing on the cake. And when it comes to Ashtanga yoga, a place like India comes in the mind. India is the land of its origin and practicing the traditional form of yoga like Ashtanga and Hatha in India is a perfect opportunity.
Ashtanga Yoga teacher training in India is a blissful experience as the environment of the country keeps inspiring and guiding you towards wisdom and takes you towards Self-Realization. You can choose places like Mysore- Ashtanga capital of the world, Kerala- the land of Ayurveda, or Rishikesh- yoga capital of the world, for Ashtanga Yoga teacher training in India.
Benefits of Ashtanga Yoga-
- Strengthens the muscles, increases flexibility, and builds stamina
- Helps in weight loss and management
- Reduces mental stress and tension
- Opens the mind and prevents mental conditions
- Promotes openness of the soul
- Makes you feel more positive and optimistic
- Awakes the spiritual self
- Balances the emotions and feelings
- Builds confidence and makes IQ strong
- Improves social interaction
Ashtanga Yoga is a traditional yoga form and the system is suitable for everyone. A yoga teacher training is a road that takes you towards the journey of better health, self-awareness, and self-discovery. Take the first step and enjoy the experience of transforming your life.