Summary: Explore the article to know the best tips that help to get the most out of your yoga classes.
Every time you step on the yoga mat, you experience new emotions flooding the body and you got an opportunity to change yourself both mentally and physically. Yoga is a way to discover the true self that leads to self- transformation, which is completely dependent on how well you are taking advantage of this opportunity. Similarly, when enrolling in a yoga class, you have many expectations, but to get the most out of your yoga classes, going into a self-preparatory mode is mandatory.
1. Set your intention
When it comes to yoga, it is imperative to be very particular about your own requirements and needs. Some people want to attain a great body, while others want to release stress. Some want to delve deep into the spiritual aspect, and some want to deepen their practice. Whatever is the reason, you need to set an intention, and think what you actually want from your yoga practice, before stepping on the mat.
2. Be open to your teacher
Once you step into a yoga class, you step towards transforming your life. In this journey of yours, a great yoga teacher or instructor contributes a lot. It is essential for you to talk freely to your yoga trainer about your body’s limitation, injury (if any), or talk about the goals you want to achieve. When you open up with the teacher, then only they can cater to your needs and you shall be able to achieve the most out of the yoga classes.
3. Always indulge in self-practice
Self-practice is always important to grow in yoga. Whether you are a beginner or an advanced yogi, without self-practice you won’t get the desired result. Self-practice gives you an opportunity to listen to your body, to connect with the inner self, and with the breath. Self-practice helps overcome the fear of performing a new or difficult pose and this way you can achieve more from your yoga classes.
4. Follow a yogic diet
Our diet and food contribute a lot towards our well-being. So if you really want to live a yogic life, and want all the benefits from your yoga practice, start eating carefully. Not only indulge in mindful eating but also follow a yogic diet. A yogic diet should be sattvic, which contains three qualities- Raja, Tama, Sattva, in the food in different amounts. A yogic diet should be vegetarian, and there are people who also practice veganism.
5. Live a disciplined life
Yoga is about discipline and teaches us the same. It is the duty of a yogi to lead a disciplined life. When it comes to yoga classes, one needs to follow certain rules and etiquettes of yoga practice. One should arrive 10 minutes before the class, stay away from gadgets or any other distractions while practicing. Respect your teacher and always listen to them. Do not walk into the class wearing footwear. At the end of the class, bow your head in gratitude and say ‘Namaste!’.
6. Stay Committed
The one golden rule of yoga is to always stay committed towards your practice. We know that difficulties come, but with practice, you can overcome it. Sometimes it takes more time to get the desired result, but quitting is not a solution. Stick to your practice, stay committed, and have patience. All this shall take you to a long way on the journey of yoga.
7. Always be curious to learn
Yoga is a never-ending journey. As you practice- you improve, as you improve- you grow, and as you grow- you learn new things. Always be curious to learn, ask, and practice. This way you deepen the yoga practice and extract the most out of your yoga classes. Even in future, when you become a teacher yourself or an advanced level practitioner, never say ‘no’ to learning.
These tips always provide a helping hand in the journey of yoga. Yoga classes are an ideal way to grow and enhance the practice, and try to get the most out of it.