Good oral health requires discipline and know-how. Everything that you do to keep your gums, teeth and mouth healthy encompasses good oral hygiene.
Poor oral hygiene can result in conditions of tooth decay, tooth extraction, fillings, missing teeth, gum diseases, bad odor and visible plague. It can also lead to a variety of dental and medical problems like bone loss, heart diseases, strokes and many more.
Regular checkups to your dentist and cleanings are important to prevent dental problems and enjoy good oral hygiene. Take control over your dental health with the following 10 tips.
|Brush your teeth regularly
Brushing will be the first tip to keep your teeth healthy. For optimum oral health, cleaning of plague and soft deposits on your teeth, it is important to brush twice a day – after getting up in the morning and before going to bed. Make sure you are brushing in the right way to get the maximum benefits. Brushing should not be harsh and brush in a gentle circular motion at an angle of 45 degrees. Cleaning the teeth helps in the prevention of cavities, tooth decay and bad breath.
Floss your teeth
Floss your teeth daily. It is one of the secrets of gleaming teeth. Flossing is required to clean the areas inaccessible to the toothbrush.
Use fluoridated toothpaste
Use a toothpaste that contains fluoride. This helps strengthen tooth enamel making it more resistant to decay.
Rinse with mouthwash
Mouthwashes can go where toothbrushes and flosses can`t go to remove the deposits that causes irritation to the gum line and causes gingivitis.
Change your brush
In order to keep your oral hygiene in a good condition, changing your toothbrush is a must. Once in every 3-4 months, change your toothbrush.
Clean your tongue
Clean your tongue while brushing as it helps to fight bacteria in the mouth. It keeps your teeth healthy and prevents bad breath.
Consider a crown or other dental treatments
In case you are having a missing tooth or a cracked one, crowded, out of line, you can have dental implants in Dubai from a best dental clinic in Dubai which will make you smile again. Tooth decay if left untreated can infect the pulp. You need to have your cavities filled to prevent further progression of tooth decay. If you are having a badly damaged tooth that spoils your smile, consider having crowns to be fitted.
Include tooth cleaning foods in your diet. They are called detergent foods. They are fruits like apples, strawberries, carrots, pears and grapes which help to keep the teeth strong.
Include cheese in your diet to keep your tooth enamel in good condition as it helps in reducing demineralization. Vitamin D found in milk, egg yolks and fish are also important to keep your teeth healthy. Avoid sugary and starchy foods. Sugary foods are the major contributors of tooth decay. Limit your intake of frizzy carbonated drinks as it leads to abnormal tooth wear.
Get Regular Check Ups
Tooth decay can be painful and it can be expensive to repair the damage. Decrease your chance of decay with preventative treatment. Have regular checkups with your dentist to spot problems early and help treat or prevent gum diseases and other dental issues. Inform your dentist about pain, sensitivity, bleeding, discoloration.