Summary: Ashtanga is an amazing form of classical yoga to attain the traditional knowledge of the ancient art, and with this article, you know what all an Ashtanga yoga teacher should know.
Ashtanga yoga is one of the classical forms of yoga and an amazing source of acquiring rooted learning of yoga and its system. When it comes to attaining knowledge of yoga, practicing with a great yoga teacher plays a major role. A yoga teacher is someone who is not only responsible for teaching the asanas or poses but takes a holistic approach to help us explore the mental, spiritual, and emotional aspect of it.
Every yoga teacher has a unique style of teaching and is trained for the same purpose. Likewise, Ashtanga yoga teachers have certain responsibilities to follow and should teach every aspect of Ashtanga yoga to their students.
So here are few things that every Ashtanga yoga teacher should know to deliver the best knowledge.
What is Ashtanga Yoga?
Ashtanga yoga is a dynamic form of yoga that helps to release toxins from the body and supports the procedure of self-healing. It is a fast-paced yoga routine that helps you focus on your breath while you perform the poses and seamlessly move from one pose to the other.
What should an Ashtanga Yoga Teacher Know?
Hold a Certification
A qualified Ashtanga yoga teacher should hold a yoga teacher training certification for both 200 Hour and 300 Hour YTTC or 500 Hour YTTC. For more profound and deeper knowledge an Ashtanga teacher should have knowledge of both primary and secondary training.
List of the curriculum known and imparted by an Ashtanga yoga teacher.
An outright knowledge of Ashtanga Yoga Primary Series.
What is Vinyasa?
Vinyasa is a Sanskrit word that means Vi- variation and Nyasa- within the parameters. Vinyasa practice aims at linking the body movement with the breath to attain complete body and mind balance. It is an essential part of Ashtanga yoga, a practice of continuous movement. Vinyasa comes with greater benefits.
9 Drishtis of Ashtanga Series
Drishti or the gazing point is the part of the asana practice that improves concentration, brings a sense of oneness and make us more present in the moment. There are nine dristis in yoga practice and with its practice, the mind becomes focused. Nine Dristis- Nasagra, Urdva, Brumadya, Hastagra, Angushta, Parshva (left and right side), Nabi and Padagra Drishti.
Ujjayi and Bandha Series and Its Importance
These series are also an important part of Ashtanga yoga, as Drishti. Ujjayi is a breathing technique, and bandha means a lock, and when these two come together, it helps us create a strong foundation of the yoga practice and also develop the spiritual dimension.
Complete Understanding of Ashtanga Yoga Intermediate Series
Ashtanga intermediate series is known as Nadi Shodhan- Nerve Cleansing. The series focuses on the backbend asana, and hence provides suppleness of the spine. This work towards opening the energy channels to allow a free flow of the prana. You perform certain familiar poses series which gives intensive backbends that increases the importance of greater flexibility, and to perform inversion poses you need a lot of strength.
Importance of Sequences and Systematic Flow
Poses sequences and systematic flow is an important aspect of the Ashtanga yoga, as following sequences make the practitioner disciplines which is important in the yogic path. It also makes a person learn about patience and perseverance, and helps a yogi to overcome the five vrittis or mental fluctuations. Following the sequences creates a balance between flexibility and strength that helps to perform asanas easily. In the practice, each pose sets up for the next one that makes the following sequence and systematic flow important.
Get trained from a qualified Ashtanga Yoga teacher and you can find the best Ashtanga instructor in India, the land of origin. Know everything about this ancient art with Ayurveda and yoga therapy in Rishikesh.
Every Ashtanga yoga teacher should know all the mentioned points, to deliver the best to their students, to enhance self-practice, and to become the finest teacher.