The science of Meditation is rewarding for the mind and body both. Understand the five excellent ways through which you can learn meditation for heightened wellness.
The physical asana in yoga is an approach to a robust body. And, the yogic meditation is a step towards the greater well-being of the mind. The meditation is a science of training the brain to be aware in the present moment and to get a healthy sense of perspective.
Meditation as a traditional form of art is a skill of bringing the mind into a calm state and connecting with the divine source of energy within us. The meditation is an art of how can we make the brain rest in a peaceful place while it is also alert and conscious.
Learn and practice these five excellent ways of meditation under the guidance of an experienced yoga instructor:
1. Commit to Sit in a Comfortable Place: Meditation practices are done in seated and cross-legged postures like Lotus Pose (Padmasana), Easy Pose (Sukhasana), and Gracious Pose (Bhadrasana). Sitting for long hours in a straight position with legs crossed can be difficult and uncomfortable for beginner practitioners. Therefore, in the beginning, sit in a meditative posture for a few seconds and gradually increase your length of time. Regularly commit to the practice of these sitting postures and delve into the state of meditation. With the passage of time and dedication, you can master the art of sitting in meditation. For practicing meditation, always select a place that is peaceful and well-ventilated. In order to create an apt atmosphere for meditation, use aromatic candles with scents like lavender, jasmine, spearmint, and play soothing songs and tunes in the background.
2. Breathing is Essential: Breathwork is essential to the meditation practices. In the first few weeks of meditation practices, try to correct your breathing techniques. Inhale slowly through your nostrils, hold the breath for 2-4 seconds and exhale longer than your inhale. (Breathing through the nose is an easier practice). As you take deep long breaths filling your lungs with air, feel the breath moving in and out of your body. Try to observe the inhalations and exhalations. Practice daily to form a rhythmic breathing pattern. The practice of abdominal breathing, alternate-nostril breathing, skull shining breathing during meditation cultivates a feeling of relaxation, union, and inner peace helping you take your dhyana practice on a higher level. Meditation courses in Kerala is a way to learn the diverse breathing techniques used in meditation.
3. Pay Attention to your Thoughts: As a beginner meditation practitioner, you can notice myriad thoughts flowing through your head each time you sit for the practice. Initially, it can be a daunting task of controlling the thoughts that cross the mind. It is recommended not to control or alter the occurring thoughts as you may lose interest in the science of meditation. Be aware of the thoughts and slowly let the mind settle. With a regular practice, you will learn to float the distractions, and thoughts away and your mind will naturally rest in a tranquil place.
4. Feel and Enjoy the Practice: Once you are focused, relax each part of your body and notice how it feels. Start with the toes and work your way up to your head. Let go of any thought that occurs and keep yourself established in the practice. As you start to enjoy the practice, you can feel the sufferings vanish and a sense of elation developing. Strengthen your inner connection by adopting a mantra that you can resonate with. The meditation courses in Kerala focuses on the mantra chanting.
5. Grow with the Practice: Do not stop your meditation practices once started. Instead, make it a habit of doing it regularly and growing with it. As you practice regularly, you begin to notice wonderful transformations and a greater degree of stillness. Only with dedication, you can enjoy the benefits of meditation for a longer time.
Use these pointers as your guide to meditation and reside in the realm of peace and positivity.