Why is Yoga Considered to be the Best Form of Exercise?
We all know what is yoga. Yoga is one of the most important gifts from ancient times to the modern age. It can be called the practice of uniting the mind and body in order to get the perfect level of harmony between both. It helps us reach a higher level of consciousness by getting control over all aspects of our body in physical ways, mental ways. intellectual ways and social ways.
People and Yoga
In hundreds of different schools and institutions all over the world children and all types of students are regularly prompted to take up yoga because it helps us stay fit, healthy and free of all types of diseases, both internal and external. It increases or movement capabilities as well as increasing our concentration level. The best Yoga TTC in Rishikesh can be found here.
Both of these do not benefit just students. In fact I think we can say that these benefits hold special importance for specifically office workers. Thus, nowadays, many offices, centers and other workplaces encourage their workers to take up Yoga, not only for the above benefits, but also for the massive stress and tension relief the delicate art of Yoga provides.
Why Should We do Yoga
Yoga needs a safe place to practice, and regular practice to procure the full benefits of yoga. The proper inhaling and exhaling of oxygen during the process is one of the main things one has to practice.
Yoga practice in our daily life either prevents or slows down all sorts of dangerous and even fatal diseases such as cancer, diabetes, high or low blood pressure, heart ailments, kidney diseases, venereal diseases, liver disorders, gynaecological problems and a whole slew of mental problems.
Rishikesh, the birthplace of Yoga
One of the best places in India for Yoga- Rishikesh. This town is famed far and wide as one of the birth places of yoga, as many different styles, asanas, poses and exercises have originated from the town of Rishikesh. In and of itself, Rishikesh is a very quiet town, shrouded in mist and darkness, the perfect, tranquil place to practice yoga. There are also a lot of Institutions and schools that offer Yoga teacher training in Rishikesh.
One such Institution is Nirvana Yoga sthal. They are a group that proffer Yoga teacher training in Rishikesh, and are certified from the Yoga Alliance in USA. They offer 200, 300, 400 and finally 500 hours reasonable Yoga TTC in Rishikesh, all of which are fully residential and are quite good at it: their Trainers are first class and have intimate knowledge of the very limits of the Human body.
One also has the opportunity to register as a RYT, a Registered Yoga Trainer from the capital of Yoga in India, Rishikesh. For those very interested in exploring Indian Culture’s yogic avenues, companies like Nirvana Yogasthal also offer yoga retreat programs, which are guaranteed to not only benefit your body, but also provide you with a deep knowledge and understanding of your own body.
For beginners and complete novices, The Nirvana Yogasthal also offers training courses and beginning courses for a complete introduction to Yoga.