The 5000-year old Ayurveda philosophy and practice is based upon the idea that a human being is composed of three energies. Vata, Pitta, and Kapha are the three dominant Doshas (energy) present in an individual from birth. When these three are balanced, you feel healthy; when they are misbalanced, you develop diseases that are manifested in the form of skin issues, constipation, and anxiety.
Ayurveda emphasizes ahara, proper diet for promoting health. Ayurveda fosters health by enlivening the body’s doshas to create harmony. Ayurveda identifies six tastes — sweet, sour, salty, pungent, bitter and astringent. Each of these tastes has a specific effect. By including all six tastes in your diet, you can create a state of health-giving. The six tastes also have an effect on the doshas. Different foods affect doshas in a different manner.
1. Vata: If you are a Vata person, you need foods that decrease Vata as it will also pacify the aggravated dosha. Vata types need to consume food that calms their anxiety. Heavy cooked food served warm, dairy products (cheese, milk, yogurt), steam veggies with ghee and sweeteners pacify the Vata Dosha. Juicy fruits and vegetables, warm berry cobbler with whipped cream will also help balance the Vata. Vatas can add more salt to their food because it is considered healthy. Avoid hot and spicy foods. Ayurveda school in Kerala conducts cooking classes on how to make Vata pacifying dishes.
2. Pitta: Pitta is fiery in Prakruti which needs to be cooled. Savor foods at cold temperatures but not ice cold because it can inhibit digestion. Ripe fruits, a moderate proportion of dairy products, coriander and mint leaves, all have a soothing effect on Pitta. Foods such as coconuts, pomegranate, grilled vegetable salad are nourishing for Pitta people. Vegetables like garlic, chilies, tomatoes are a big no. In addition to Ayurvedic diet, there are therapies that you can undergo at ayurvedic therapy course in India for balancing the Pitta, like Abhyanga with cooling oil.
3. Kapha: Kapha is characterized as sluggish which can be stimulated through warm, light and dry foods. Use a minimal amount of oil and fats in your food to keep them dry. Eat grains such as barley, buckwheat, fruits, like apples and cranberries. Kapha people are allowed to eat all kind of spices and herbs but be cautious with the quantity of the salt. Pumpkin and sunflower seeds, beans are good for Kapha.
How Vata, Pitta, and Kapha can be balanced?
Vata: Avoid cold, windy, and dry climates
● Keep yourself warm and get enough sleep
● Minimize traveling and stay in a calm and comforting place
● Undergo Ayurveda therapies that are grounding for Vata
Pitta: Drink plenty of water and fluids.
● Get as much fresh air as possible and get physical at cooler places.
● Avoid going to places that are hot and humid
● Engage in quiet and contemplative activities
Kapha: Indulge in plenty of physical exercises
● Practice activities that keep you energized and helps build metabolic rate
● Keep yourself warm and dry
● Accept variety, excitement and challenge
Benefits of Ayurveda Diet as Per Body Constitution:
1. Relieves Constipation: Constipation and disturbed sleep are signs of poor digestion and imbalanced Vata. Committing to Ayurveda diet, especially Vata pacifying food can benefit both your digestion and imbalanced Vata.
2. Healthy Weight Loss: One of the underlying reasons for weight gain can be out of balanced Kapha, With Ayurveda, you can balance Kapha in a natural way that further keeps your weight in check. Balanced Kapha improves sleep and bowel movements.
3. Harmonizing Pitta and Related Diseases: The cool foods and bitter, sweet, astringent tastes of Ayurveda harmonize Pitta and resulting health issues of heartburn, diarrhea, and more. At Ayurveda School in Kerala, you can learn the secrets of Ayurveda for keeping the doshas balanced.
Make Ayurvedic food choices for the betterment of your health, happiness and spirit.