Charaka, one of the greatest Ayurveda said, “Life (ayu) is the combination (samyoga) of body, senses, mind, and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”
The philosophy of Ayurveda surfaced in India and has since, kept on flourishing in this land. Translating to ‘knowledge of life’ in English, Ayurveda was the only system of medicine in the subcontinent and later spread across the world. It is a holistic way of keeping the body, mind and soul in good shape, away from the reach of diseases.
Ayurveda and its principles revolve around nature. Plants and herbs are principal contributors of this ancient science. Ayurvedic science is all about understanding the medicinal properties of various herbs and their impact on human organs. The holistic discipline believes that a human body is an amalgamation of three doshas – Vata, Pitta and Kapha. Each of the three is equally vital for life. Vata is characterized by mobility and is the mixture of Air and Ether. Pitta reflects fire, which is known for its transformative nature. Kapha stands for attachment and love. It is defined by the amalgamation of water and earth.
Ayurveda believes all three doshas are present in a human body in an ideal proportion and instability in this equation leads to the birth of diseases. Ashtanga Hridayam, Sutrasthan 1:7 says: “Vata is mainly found below the navel, Pitta mainly between navel and heart, and Kapha above the heart.”
Ayurvedic healing therapies work on the pacification of imperfect doshas balance. Cleansing, extenuation, rejuvenation and spiritual healing are the four most important Ayurvedic methods to make the body disease-free.
While treatments are just one aspect of creating a healthy body, Ayurveda advocates numerous theories and principles that should be followed by everybody to attain and retain perfection in the field of health and wellness. According to the ancient science, every human being should have three meals a day – breakfast, lunch and dinner. Only vegan meals are advised by Ayurveda, since non-vegetarian food contains fats and sponsors high blood pressure.
Herbs and plants are the basis of Ayurveda. The science of Ayurveda prescribes a number of herbs for the overall wellbeing of the mind, body and soul. These herbs can be applied in the form of food items or in massage therapy. All those seeking to lose weight can include Ajwain in their food. Bring calmness to your mind with Cardamom, a spice from the Indian subcontinent. Ashwagandha and Licorice are two of the finest energy boosters in Ayurvedic herbs family. The list of Ayurvedic herbs can go endless. Medicines are prepared by mixing two or more herbs and they act intensively on a specific organ of the body. In fact, many of the Allopathic medicines have been prepared by the ancient herbal system.
Benefits of Ayurvedic treatment
The biggest advantage of Ayurveda lies in its holistic approach that believes in complete rejuvenation. Unlike modern chemical medicines that mitigate the effects of diseases, Ayurvedic therapies remove the root cause of the diseases forever.
● All ayurvedic medicines are extracted from nature. So, there is no side effect.
● A complete invigoration of the body, mind and soul takes place with Ayurveda therapy.
● Ayurveda is a life-long treatment.
● Panchakarma treatment in India focuses on the rejuvenation of each and every tissue of the body, helping a person walk on the road to complete revitalization.
● Herbal medicines impact the body’s metabolism in a positive way and help the cells to prosper.
● Ayurvedic science and its healing principles are the best way to lead a flourishing life with no physical disorder.
Ayurveda is a vast term and understanding this completely, takes years. It is defined as a way of healthy living, which can be attained with the best Ayurveda treatment in India, the country of its birth.