Ayurveda is a holistic system of healing and is considered the sister philosophy to yoga. The two are correlated and read the article to know how.
Both Ayurveda and Yoga hold utmost importance in today’s time of stress, anxiety, and lifestyle-related ailments. Known as the medicine form of yoga, Ayurveda and Yoga are inseparable and configured to be a great combo for good health and a better life. Both the practices are intimately woven together in the ancient Indian text – Vedas and originated thousands of years ago in the divine land of India.
By the reading the ancient texts and scriptures, one gets to know that Ayurveda and Yoga are the practice of body, mind, and soul, and considered as complementary modalities for healthy and balanced living, awakening, self-realization, and connection with the universal conscience. If practiced together, they offer enormous ways to help your health and life.
Yoga and Ayurveda are truly connected in different ways, and these points make you know how.
The Deep Bonds
The practice of both yoga and Ayurveda acknowledges and regards the connection between the mind, body, and soul. Balancing and moderation are the main keys of these practices and brings the same to your life with their various techniques which include asana, pranayama, meditation, therapies, and more.
Shares Common Principles
Both the ancient sciences of life have common principles – maintaining the balance level of the body and mind, and helping a person to re-connect with nature through various practices. Where yoga prepares the body and mind for enlightenment and liberation, Ayurveda gives you various ways to keep the overall being healthy and in balance. Both yoga and Ayurveda emphasizes the deeper connection with the environment- with nature, and know how to alter it in the way to bring harmonization.
Release of Toxins
Releasing the ama or clearing up the energy system is the way of healing the body and maintaining good health. As per Ayurveda, the toxins can be eliminated with the treatment of Panchakarma in order to re-invigorate the body. Clogged energy channels due to ama accumulation result in imbalance and further leads to diseases. Unblocking the vital channel is a way to restore optimal energy flow and it is complemented by regular practice of yoga which increases flexibility, releases tension, reduces stress, and more.
A Piece of Ayurveda
The two practices were started in India years back, to bestow good health and life. In the yoga therapies, it is explained that yoga is a piece of Ayurveda that aids us with dissolving of anxiety through Ayurvedic dincharya or Ayurvedic daily routine. Yoga practice is essential according to Ayurvedic schedule and is the perfect way to revive the body and enhance the functioning of the body organs.
Yoga Balances the Doshas
According to Ayurveda, our body is made of five elements – air, water, fire, ether and earth, and they together form the body’s constitution or Prakriti or dosha – Vata, Pitta, and Kapha. Imbalance of any of the three paves the way for ailment and diseases, and Ayurveda helps to treat the same to acquire a healthy being. But as per the ancient texts, yoga plays a big role in balancing the doshas crediting to its distinctive yoga postures that bestow diverse benefits. Forward bend cools Pitta, turns, and twists poses are good for Kapha, and while reverse twisting adjusts Vata. Yoga asana impacts every region of the body and expels the toxins from the body which is the one of the main objectives of Ayurveda.
Understand the Connection
There are many alternative studies that support and oppose the fact of correlation between yoga and Ayurveda. But despite the opinion of these two sciences, Yoga and Ayurveda are holistic practices that heal and prevent us from the diseases and balances the life.
Completing each other in all the right ways, Ayurveda and Yoga both play an equally important role when it comes to health care.