Summary – Yoga retreats are an escape route from the daily hustle bustle of life. Want to know how they are beneficial? Read on to learn more.
Yoga is a holistic practice that paves way for the best opportunities in your life in terms of health and well being, worldly relationships, emotional struggles and much more. If you are someone with a keenness to live a healthy, peaceful, refined and an actively alert lifestyle, you will definitely enjoy yoga holidays that has become a popular trend with the people from all walks of life. Yoga Retreats /Destination vacation yoga is a new way to enjoy your vacations with a lot of extra self love sprinkled on your fun-filled days.
Giving you quick reasons to be a part of these amazing retreats and start with your journey of yoga with a kick start. Here are 7 top reasons to experience the benefits that a yoga retreat will offer:
- Improves cardiovascular fitness:
Yoga is known to build on cardiovascular health in a physical body. Asanas that are known to be beneficial for the cardiovascular health are taught at the yoga retreats, and it is like the first step to performing more complicated poses. These asanas increases lung capacity, improves respiratory function and heart rate. They build muscle, decreases inflammation and boost blood and oxygen circulation. This helps with the overall cardiovascular health of the body.
- Corrects irregular heartbeats:
In an experiment conducted by the American College of Cardiology, 52 patients with Arterial Fibrillation (a condition with symptoms such as heart palpitations, shortness of breath and weakness) were monitored by researchers for the effects of practicing yoga for 3 months.
The yoga consisted of simple asanas such as the Pranayama, along with relaxation exercises. This took place in 60 minute sessions of yoga practice every day in a week. When the session ended, it was living evidence that the patients witnessed a significant fall in the episodes related to arterial fibrillation. “Yoga could be a low-cost way to complement conventional treatment strategies”
- Yoga helps you deal with anxiety attacks:
Stress is everywhere you turn around, not just literally, emotionally and mentally as well; if this has been getting to the best version of you, it’s probably the best time you must hit the yoga mat and give this way of healing a try. Yoga is a practice of the mind and body combining methods of controlled breathing and physical poses along with meditation and relaxation.
Additionally it is known to be effective to reduce feelings of nervousness, enhancing mindfulness and alleviate stress. The asanas such as the Paschimottanasana, Virabhadrasana, Savasana and the Salamba Sirsasana are particularly helpful to combat anxiety and stress on a daily basis. And thereby help reduce blood pressure, yoga affects the hormones causing this anxiety and makes you feel rejuvenated.
- Social interaction:
Social activities, relationships, mingling and interactions are positive attributes of a human life when people greet each other with their best versions and positive intentions. Yoga retreats are a great place to find this kind of a community where you may experience individuals with a similar mindset as the one you nurture.
Yoga retreats are very convenient to build on these positive energies and molding them into meaningful friendships, bonding, understanding to create a harmony in the community within the greater circumference of the society and then spread these strong positive vibes away from this community.
It is said that through the journey of yoga, one slowly eliminates ignorance, impurities and egoism and restlessness from the mind. Imagine the kind of connections one can make in this level of being and all the positivity and freshness it will bring to your own being.
- Improves sleep:
The holistic goodness of yoga goes beyond just flexibility, stress relief and improving core strength; it also helps you sleep better, especially if you are someone who has experienced insomnia and that is taking a toll in your life. Performing yoga eases the body mind and spirit in such wholesome ways, that it becomes easy to combat insomnia and you get sleep for a longer time.
- Reduces chronic pain:
Yoga offers an enormous array of approaches to re energize, reiterate and relax as well as strengthen the psyche and the body, which in turn enhances the Spirit of the person. How it affects the issue of chronic pain? By meditation and the Pranayama along with a combination of more relaxing Asanas which can improve the way a person emotionally approaches the pain. It reduces anxiety and depression related to the pain..
- Improves the quality of life:
The Asanas that we perform during the practice of yoga involve holding a posture and stretching at the same time, which strengthens parts of the body to enhance mobility. It is not a widely known fact, that mobility (and by that I mean the right kind of movement which is the movement that comes with the natural rhythm of the body) is essential to human beings and directs their choices and decision making on a daily basis.
The more you are connected to your natural rhythm, the more risks you eliminate from your life because you are now only attracting the necessary and right vibes and energies in your way.
A great way to experience all of this all together as well as have a good community that listens actively and attracts strength from the environment around; is participating in these yoga retreats. This is where one meets all the people that they were meant to meet. One of these happening and fun destinations is, Thailand.
There are a lot of options in destinations that come within the yoga holidays in Thailand, because it comes out as a wholesome, modern and convenient way of combining the best of travelling and yoga amongst the paradise islands of this blessed place. It is recommended to check out the exiting packages and touring options, within the category of yoga retreat in Bangkok; which is a city essentially known for its touristy feels’ they decided that the people would see a new and soulful image of this bustling city when they decided to combine one of your favorite vacation destinations with the healthy mix of yoga.