Yoga has double advantages on the body whether at home or in training sessions. To prove the same we have laid a list of advantages that will motivate you to add yoga in your exercise program.
An effective exercise program is the one that prepares you for the rest of the day. Apart from shaping you physically, it should be able to improve your mental health too. As a matter of fact, it should also help you in personal development. If your exercise program is doing all of these, great. If it is not, you need to incorporate something extra in your exercise regime to make it more effective.
In recent years, yoga has turned out to be an exercise program that fulfills all the requirements of the body; whether it is physical, mental or even personal. It may be puzzling for you; but once you go through the advantages, it may change your perspective towards yoga:
- Effective breathing
The key factor in yoga exercises or poses or asanas is breath. Effective breathing process regulates the proper circulation of blood and oxygen in the body. It allows your brain to stay calm and relaxed and increases the productivity of the brain. This also increases the overall stamina and productivity of the body.
- Increases metabolism
If you have a slow metabolism then, your body will accumulate more calories every time you eat which will get converted to fat in the future. Hence, an increased metabolism is a need for the body. Fast metabolism will burn more calories and will not allow the accumulation of fat in the body. There are poses in yoga which twists and turns the body to speed up the metabolism mechanism and cures digestion problems too.
- Freedom from mental strain
Practicing yoga makes you aware of your body. It relaxes your mind and body and promotes emotional control. By increasing efficiency of the brain you improve your concentration and calm the nervous system. All these result in the removal of mental strain. Moreover, it gives birth to positivity and let you reflect it on the environment around you.
- Corrects posture and improves mobility
A stiff body is prone to severe injuries and contracts your muscles which defects the posture of your body. Eventually, it makes your body stiff day by day to perform various bodily functions. Hence, it is important that your body is mobile and has good posture. With the help of yoga poses and exercises, you are able to move your back, spine, and shoulders. Mobility in the body makes it flexible to avoid jerks or injuries. Eventually, the flexibility in the body will improve the body’s posture by relaxing your joints and muscles.
- Alleviate body aches, pains, and disorder
Sitting at a place for a long duration gives birth to pain in the joints or aches in the body. Joint pains if not treated, will eventually lead to arthritis or osteoporosis. Severe body or back pains in the body may cause chronic fatigue syndrome (CFS). This will make you feel exhausted throughout the day. Whereas, practicing yoga on a daily basis will provide proper oxygen to your body muscles and will let them feel relaxed. Over a period of time, the pains will alleviate.
- Alters the gene
Practicing yoga is believed to alter genes. It reduces inflammatory agents in your body and reverses the molecular reactions in the DNA which causes diseases like cancer, anxiety, depression etc. Moreover, it reduces inflammation in the body that immunes the body from such diseases in the future.
- Amends personal development
Once you start practicing yoga, it is easy to see visible results. These results will make you feel positive about yourself. They make you mentally aware of your surroundings, boost your confidence and even allow you to have a better perspective over things. Through yoga, you can activate the chakras in the body which help you to channelize the amount of energy for the chores of the day.
These are just a few advantages of including yoga in your exercise program. To experience these changes you may enroll for yoga classes in Gurgaon. If you are already a yogi then, a yoga teacher training in Delhi will allow you to move a step ahead in your training.
Devendra kumar is a Yogi,Traveler and a Yoga Teacher in India.He provides yoga teacher training classes in Gurgaon.His strong connection with yoga has made him to organize Daily Yoga Classes, Corporate Yoga Classes,Yoga Retreats and Yoga Workshops in Gurgaon.