If you think being positive is just a phrase, think again. Practicing yoga brings positivity in the mind and body. Read the article to know more.
While practicing or teaching yoga, yogis often tell you that yoga helps to bring positivity in your mind and body. It allows your body to channelize the energy in the right direction. As a matter of fact, it is said that when your positive action combines with positive thinking it results in success. It is certainly true. Let us see how positive thinking contributes to success:
- Overpower stress
Stress can be understood as the reaction of the body against the changes taking place in the body. This can either be through the environment, in the body or maybe the thoughts. If it is for a short duration, it is actually beneficial as it prepares the body for a better mechanism, but if it is for a prolonged process it can be chronic. Its symptoms may involve sleeping disorder, indigestion, increased heartbeat, headaches, weight gain or loss etc.
To overpower these symptoms practicing yoga is the best solution. When you practice yoga, you teach your mind to remain calm. It eventually self-soothes itself and allows positivity. Over a period of time, you are able to overpower stress under all circumstances.
- Offers a better perspective
A better perspective helps you understand the other side of the story. Understanding the other side of the story helps you to make better decisions. There must have been a situation in your life where you reacted to it without understanding the other side of the story. It might have caused some losses as well. A clear mind always helps you in making better decisions in life.
When you practice yoga and meditation, it provides mindfulness. It makes your brain aware of the surroundings, actions, and reactions. It helps you to conquer your thoughts, emotional balance, and senses. All these mold your brain and offer a better perspective. For authentic and yogic mindfulness you may plan for a yoga teacher training in India
- Increases productivity
It is important to set goals in life. The goal can either be a job, places to visit, buy a penthouse or the favorite car, etc. etc. In order to achieve the goal, people often overload themselves with work, spend less time with family and friends, and even themselves. Working for hours on a problem and still unable to find a solution doesn’t mean you are working hard or focused. This means you need to break and think out of the box. The strain to achieve your goal eventually blocks your thinking capacity and makes you less efficient.
While you are on the yoga mat and practicing yoga, you are actually giving yourself time. This is a relaxing and healing process that your mind and body need. It improves your focus, attention, thinking capability and brings positivity. As a result, you are able to achieve better with enhanced productivity.
- Builds social circle
Being a couch potato at home or a loner at work isn’t healthy physically and mentally. It makes you inactive, less efficient, aggressive, fierce etc. All these are a sign of negativity. If you are negative, it is going to reflect on your personal and professional life both. Especially, in the current world where making a connection is important, you may feel out of the place. It is demotivating and self-criticizing.
Practicing yoga asanas means you reconstruct yourself physically, physiologically and even psychologically. It makes you feel confident about yourself and allows positivity in the body. With a positive mind, you are more approachable and anyone would like to connect; either professionally or personally.
- Improves longevity
Yoga asanas, pranayama, poses etc. are designed to heal the body. With regular practice of these will improve your overall health and add years to your life. With daily practice, you are able to sleep better, get relief from stress, aches, and pains as well as there is increased positivity. These are proof that you are living a happy and healthy life. The reason behind all these will remain the same, yoga.
Positivity actually does wonders to your our body and all you have to do is keep practicing yoga. If you wish to indulge yourself in yoga, try yoga teacher training in India. Since there are yoga schools across India, you may choose your yoga teacher training in Bangalore, Kerala, Rishikesh etc.
The Author is a Blogger, Traveler and a Yoga Teacher in India. He loves writing on yoga related stuff. He has been practioning yoga from last 7 years. His strong connection with yoga has made him to organize Yoga meditation classes and yoga retreat in India.