Progressively more men are turning to Mona Vale yoga studios for physical health practice and to discover several other benefits that come with constant practice. This article offers a series of 5 great poses that are particularly assembled to support men’s bodies in beginning their yoga practice, and instructions about how to perform them. You will need a belt and a few blocks (or even thick books).
- Half down dog at your wall
Place both of your palms at hip length on the wall then walk back till your body forms a perfect right angle, with your hips positioned above your heels directly. Use your hands to press on the wall and lift your sitting bones upwards to get your hamstring muscles stretched. Keep the back of your neck in line with your spine and long.
- Wide angle pose using blocks
Step your legs out wide ensuring your toes are pointing forward. From your waist, fold forwards with your hands placed on the blocks. Try to make sure that you keep your shoulders away from your ears and you should lengthen the crown of the head forward while the sit bones go back.
- Locust Pose
Lie on your belly with your palms turned upwards by the sides of your body. Lift your legs and chest and try to get your chest extended forwards and your toes back. This pose is quite valuable for men says a foremost yoga instructor in Mona Vale. Keep the back of your neck long by concentrating your gaze on the floor, if needed.
- Bridge Pose using blocks
Lie on your back with your feet flat on the floor and knees bent, knees directly above your heels. Put a block between your knees and lift your hips off of the floor. Try to lift your chest towards your chin and lengthen your tailbone towards the backs of the knees. For a greater stretch in your chest and shoulders, you can try interlocking the fingers beneath you, pressing down well with your heels and arms. Alternatively, you could even hold onto the edges of your yoga mat.
- Eye of the Needle Pose
Cross the right ankle over your left leg just above your knee – the right foot should be flexed at the ankle to safeguard the knee. Pick the left foot up from the floor then interlace your fingers behind your left thigh. Try and lengthen your tailbone away from yourself and breathe into the stretch. Should interlacing your fingers mean your shoulders and head will be lifted off of the floor, you can try threading a belt, headscarf, or tie behind your thigh then hold onto the ends. Repeat the procedure on your other leg.
These are the 5 foremost ones among the greatest poses that have been verified to be truly great for men. They remain among the foremost poses that are taught by the foremost Mona Vale yoga studios and schools. This is because such schools and studios understand how valuable the poses are, particularly to men. So, what are you waiting for? Why not start reaping the benefits too, by starting now?