Hiking can be a great way to explore the unknown, and a fun way to exercise and maintain your health. Hiking gives you that sense of oneness with nature and if you have a hunch for adventure definitely hiking is one of your favourite gigs. Experiencing the wild can be a little daunting for beginners, but once you get hold of the thrill you will find it hard to let go.
Travelling is one of the best ways to explore and get familiar with the world. Travelling gives you knowledge and experience that you won’t find anywhere else. The feeling when you get to the top of the mountain or hilltop after miles of hiking; that sensation is everlasting and incomparable.
Hiking can be a great cardio workout as it will keep your body moving and you also get to enjoy nature and fresh air. Hiking helps you maintain your core and as it keeps your muscle functioning and helps you keep off weight. But, saying so hiking for beginners can be a little risky and should be well informed and prepared.
Here are some of the places you could go for trekking: If you are looking for an escapade you could definitely try out these places for trekking. Trekking in Mustang is one of the adventurous and exciting places to indulge with. Mustang offers you a rich history, and the snow covered Mountains are a sight to behold. Trekking in Nepal is definitely worth it.
Trekking in India is also equally exciting. There are various sites you can try, like Manali, Dharamshala, Munnar, Darjeeling and many more.
Here are some of the basic things about hiking a beginner should be aware of:
Training: Training is mandatory if you are hiking for the first time. You should be well prepared and physically be ready for harsh circumstances you might face while trekking. You can go to the gym or try stairs climbing if you are living in the city. You should be mentally well prepared also and must have endurance as well as high positivity.
One should eat and stay hydrated: Eat well so that you will have plenty of energy in the morning. You should eat a fulfilling breakfast with lots of protein and nutrients and should also pack some natural fats and sugars like fruits and nuts. You might as well pack an energy bar or two in case of emergency. Water is also very essential and you should keep your body hydrated. Pack enough water in your backpack so that you won’t get dehydrated as you will be sweating a lot.
Get gears for beginners: If you are going trekking for the first time I recommend you to get the beginners gear for trekking which will allow you to travel in comfort and safety. Pack an extra pair of boots or sneakers, long sleeves, pants, and all the essentials. You can also pack extra food for your trip. The backpack offers you extra space and option so that you won’t be facing any difficulty on your trip.
Keep track of time and watch your feet: Trekking is not a race, but you should keep track of time. Take a minute or two to rest, don’t rush. The main objective is to reach the destination safe and sound. You should always watch your feet while trekking for you might slip an ankle, step on poisonous insects, you might trip on a root and so no.
Plan your map properly: You should plan your map properly and have good knowledge about where your destination is. Print out a map or a guide and plan your trip accordingly or you could load up a GPX file onto a GPS device. A map is an essential part of trekking.