Summary: In spite of being practiced individually, yoga and Ayurveda are like sisters to each other. Through the following article let us understand how these two complement each other.
Though yoga and Ayurveda are practiced individually they both complement each other. Yoga, as you know, is the traditional practice of asanas, pranayama, meditation, etc. to gain health benefits and process the mind towards self-realization. Ayurveda, on the other hand, is all about the healing of the mind and body. Collectively, they follow a Vedic wisdom approach to a whole new life.
Over time the Vedic wisdom of the two has seen developments and diversifications. This process is an abstract for someone who hasn’t gone through yoga learning, therefore, to understand the same you will have to join yoga teacher training in Nepal.
Importance of Ayurveda in yoga
Ayurveda and yoga lay their faith in two factors i.e. Purusha and Prakriti. They both have the Vedic science of the five elements, the pranas, the gunas, and other related factors. They both as a combination explain deeper meanings of the philosophy of yoga that how the body and mind work for the optimal functioning and harmony.
The connection between the mind and body is unique, what they do as a whole is your own karma. Therefore, it can’t be similar in any case and always vary from body to body.
To understand the body from Ayurveda’s perspective you must learn how the three doshas Vata, Pitta, and Kapha work inside the body. These doshas constitute the Prakriti or body type and are responsible for the specific needs of food, herbs, and lifestyle.
To understand mind you must know the three Gunas – Rajas, Tamas, and Sattva. As per Ayurveda, these Gunas are the root cause of negativity, dullness, and diseases and therefore, must be removed from the mind to attain mental peace. Yoga plays a crucial role in this process as it focuses on the advancement of the Sattva guna by bringing balance in the mind through meditation.
This mind and body constitution is important as it helps in the yoga practice by bringing awareness to the body. It helps you understand the poses best-suited for your body and educates you about how meditation benefits the mind and body.
Moreover, it also helps in understanding the Agni and its types inside the body. Initially, it begins with digestive fire which extends up to the fire of breath then, to the fire of mind and eventually to the fire of consciousness. But you must take into account that balancing and developing the different levels of Agni requires enhanced perception and awareness. This can only be achieved with a higher level of yoga practice during your yoga teacher training in Nepal.
Ayurveda: A yogic medicine
Ayurveda and yoga together form a yogic medicine responsible for the understanding of the mind and body, their constitution and functions, types of diseases, their diagnosis and their cure which is inclusive of herbs, diet, massages and Panchakarma treatments. In fact, it also incorporates yoga and meditation in this process, especially when treating psychological disorders.
You must always keep in mind that Ayurveda arose from yoga philosophy and it believes in the consciousness principles. The consciousness principle – Purusha the higher self-realization which is considered the end result of yoga practice.
You must learn that for comprehensive healing Ayurveda has specific health routine for each one of you depending on your body type. These practices may vary at different stages of your life such as it may be different during childhood, teenage, adulthood and even old age. It also varies on the basis of your daily life cycle that keeps on changing today, tomorrow, next month, next year or even in the different seasons. All you need to do is learn about this comprehensive process and follow in your daily routine.
This is just a brief of how Ayurveda can be integrated with yoga. To know more about the same enroll for a yoga teacher training. If it isn’t possible for you to opt for a certification course you may also plan for yoga vacations in Nepal, India, Thailand, etc.