The late 50s are the new 30. You’re free from all the responsibilities and have lots of leisure time to start a new hobby or fulfill your innermost desires. No burdens; no workload, you may enjoy your life to the fullest. At any age, you need flexibility and a healthy body and mind to enjoy every moment to the fullest. Yoga is the best way to achieve complete wellness.
If you’re planning to start yoga in your 50s, it’s the best time to explore your spiritual and healthy side. Most of the experts tell you that it is never late to start practicing yoga. If you’re planning to start yoga in your 50s, you may need some piece of advice. Here are some useful tips to execute your plan. Keep reading!
- Go for a complete body check-up: It is very important that your doctor gives you a green signal to start your yoga practice. Make sure that you regularly go for checkups especially when you start feeling pain and discomfort during your practice. It will lower the risks of any injury. If you have any special conditions tell your instructor in prior to avoid any mishaps.
- Find a yoga class that suits your needs: So many yoga studios offer special batches for people who are 50 or above. You may find one of those near your home or you may sign in for beginner’s course in your area. If you’re a regular practitioner, you may join 200-hour yoga teacher training in Nepal to give your 50s a new angle. These types of classes offer props like pillows and blocks to help in performing yoga postures correctly.
- The right choice of the mat is really important: Most of the yoga studious provide yoga mats but, if you want to ensure quality, you may buy one. Keep this in mind that it should not get slippery when wet, you may try different styles of yoga mats, but consider taking the cotton mat.
- Warm up is crucial: Warm-up and stretching before yoga poses helps to prepare your muscles for a yoga session, it increases the oxygen and blood flow in your body.
- Start with easy poses: Certain yoga poses are for beginners because they are easy on the joints. If you are clear about which yoga pose is right for you, it will make your experience much easier and free from stressful and painful situations. Keep this in mind that you can take support of yoga blocks to avoid any injury.
- Take your time: Before you try any yoga pose on your own, try to study the way your instructor tells you. Keep this in mind that yoga is definitely not a competition. It’s possible that you are not able to imitate the pose like your instructor but it does not matter. Try not to compare yourself with others and give respect to your physical needs.
- Control your breathing: Try taking a breath through your nose, hold them and release, when your instructor tells you to. If you feel short of breath: take a break and focus before you return to yoga practice. Deep breathing improves your immunity, digestive system, and also cures your problem of shallow breathing.
- Focusing on a single spot helps you in balancing: When you’re about to perform any yoga pose pick any immovable spot to focus that is far away from your body. When you focus on a single point, it helps you in balancing. If you still feel difficulty, you may hold a chair for support.
- Have peaceful thoughts: Meditation is the core part of yoga practice. When you keep yourself calm during your yoga practice, it gives you clear thoughts. Keep doing meditation to improve your focus on your breath and your other unwanted thoughts will fade away. You may meditate before and after yoga practice as well. It also helps you with short term memory loss issues.
- Recognize what is hard for you: Pretty obvious that you want to try every yoga pose, but if you’re a beginner, some poses might be hard for you. It is suggested that you take your time and don’t rush to try every pose on a single day. Maybe after that, you may join 300-hour yoga teacher training in Nepal for further knowledge.