According to the American Heart Association (AHA), physical inactivity is one of the conduits that cause heart diseases. The following article will brief you more about such conduits and how to overcome them.
The main function of the heart is to pump blood in the entire body. The proper circulation of blood provides essential nutrients and energy to the body and keeps us alive. Any dysfunction in the process such as high blood pressure, shortness of breath, excess weight, and high cholesterol may affect not just the heart but the entire body. Such physical changes in the body are early signs of heart diseases like coronary artery diseases, arrhythmia, cardiac arrest, etc. that may occur irrespective of the age. It not only deteriorates heart health but also reduce life expectancy.
In such a situation, one can either choose to pay heavy medical bills to a cardiologist or indulge in the most economical yet one of the best ways yoga.
Yes, yoga discipline is the new doctor for many. You can either enroll in yoga teacher training in India or join a yoga studio to learn traditional yoga. In fact, a number of clinical evidence and studies have verified that yoga practice makes the heart healthy. Let’s understand the same through the following studies:
- Regulates stress: During a stressful period, the mind often urges the body to treat self with overeating, smoking, alcohol, sleep, etc. These factors make the body physically dormant and double the risk of heart diseases. Whereas, yoga regulates stress and alleviates good heart health. As per a Canadian study in the journal Reproductive Biomedicine Online in May 2015, 6 weeks of regular yoga practice improved stress and anxiety level and quality of life in people who suffered from a stressful medical procedure.
- Controls the level of blood pressure: Hormonal imbalance, excess weight, casual lifestyle, etc. are some of the factors that cause hypertension. If left unmanaged, increases the risk of cardiac arrest, stroke and in severe cases may lead to death. Yoga, on the other hand, has a significant role in the same. A study published in September 2017 in the Journal of Alternative and Complementary Medicine concluded that yoga and meditation control systolic and diastolic blood pressure. It results in controlled blood pressure.
- Stabilizes irregular heartbeat: Irregular heartbeat also known as atrial fibrillation is one of the major causes of stroke and other heart diseases. According to a study published in the journal of Arrhythmia in December 2015, yoga helps in stabilizing the irregular heartbeat. The study was conducted on a group of patients suffering from atrial fibrillation. The patients who practiced yoga experienced a reduced number of episodes in the treatment in comparison to those who didn’t.
- Rallies physical activity: Inactive physical body is a dominant reason in most of the children as well as adults which may lead to heart disease. To avoid the same, one must stay physically active with a healthier lifestyle and eating habits. Enrolling for yoga teacher training in India can be a way out to stay physically active. In fact, in 2012, a study published in the journal ‘Alternative Therapies in Health and Medicine’ founded that enrolling for twice-weekly yoga practice for 10 weeks made the participants active physically as well as mentally. Moreover, enrolling for 30-minute intense yoga workout for 5 days a week can benefit overall heart health
Some of the yoga poses that are advantageous for the heart are:
- Tadasana (Mountain Pose)
- Uttanasana (Standing forward bend Pose)
- AdhomukhaSvanasana (Downward facing dog Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
These poses not only benefit the heart but benefit the entire body in distinct ways. To know more about such poses and their benefits, enroll for yoga teacher training in Bangalore.
The Author is a Blogger, Traveler and a Yoga Teacher in India. He loves writing on yoga related stuff. He has been practioning yoga from last 7 years. His strong connection with yoga has made him to organize Yoga meditation classes and yoga retreat in India.