Yoga means union, literally. This is among the first things you hear when you join any Northern Beaches yoga school. But, in layman’s terms, what’s the connection between breathing, energy, the asanas, philosophy, and western psychology? Experts say yogic strategies cover the whole field of human existence – from the physical, emotional, spiritual, sensory, and mental to the highest possible self-realization
It comprises all methods of humanity’s higher evolution – physical postures, breath control, visualizations and affirmations, complex meditative disciplines, ethical postures, sensory methods, mantra and prayer. Yoga truly understands the interrelationships and nature of the subtle, physical, and formless universes into the truly boundless infinite beyond space and time, and shows practitioners how all these also exist inside every individual human. But even more general than that, why does yoga actually help? This article offers three major ways why it actually works.
- It decreases stress by activating the relaxation response
This is attained via conscious breathing, learning techniques for relaxation, practising poses, and meditation. The actual antidote to the stress response is a relaxation response that triggers the parasympathetic nervous system. While the breath with poses that individuals practice also helps in releasing tension, more critically, they teach them how they can remain peaceful even in the face of challenge and discomfort. Practitioners of amazing art learn the art of complete surrender.
- It reminds practitioners to always remain responsible
People always seem to move blames to some mature place of responsibility says a teacher of Northern lessons in a Beaches yoga class. It first begins by being responsible for one’s physical body: in which practitioners put their hands in the downward facing dog, or even how they can keep their knee above their own ankle in the warrior 2 pose. And from there, the practitioners observe their inner thoughts and begin to assume responsibility for their own inner dialogue. Ultimately, they come to accept authorship of their own lives in a co-creative expression together with the universe. Practitioners realize that they always remain in charge of their options in thought, words, as well as actions. They are always able to choose their thoughts, which form their words, which then transform into their actions.
- It is a healing practice
The conscious breathing, poses and visualization function as an effective therapy for emotional anxiety as well as decreasing physical pain. Yoga functions to effectively improve sleep, lower heart rate and blood pressure, decrease stress and also decrease levels of cortisol amongst its many varying benefits. Individuals that undertake yoga also learn truly practical methods of effective self-comfort. And via active efforts, individuals that practice yoga is able to greatly advance their practice into one self-acceptance together with one self-love. All of these functions combine to make it one of the foremost self-healing practices that have ever been discovered by humankind.
The benefits that yogis enjoy from joining any of the foremost Northern Beaches yoga schools go way beyond all that has been listed in this article. But even if you appreciate only the ways that have been listed here, they offer help that is a lot more than is sufficient for you to experience the best life you ever can.