Whether you started practising yoga Manly at a young age or as an adult, yoga can transform your life in numerous ways. Yoga has been used to transform drug addicts and depressed people to live a normal life. When you get used to yoga, it becomes part of your life and you won’t see the need to engage in bad behaviour. When you feel low or disappointed, you can always turn to yoga and you will feel better. Here are some ways that yoga can transform your life.
In yoga, every day comes with a new opportunity for a new beginning. You will realize that your yoga practise is different every day. You might find it impossible to do some poses today but do them easily tomorrow. You just have to accept what is happening on the yoga mat for you today. You will always appreciate what you have on each day and you can start again tomorrow.
Yoga will teach you to pause
One thing you will learn in yoga is to pause and be still. You will come to appreciate the benefit of being a calm person. When practising yoga, you learn to focus on your breath and feel relaxed. You will find this to be very important in real life. Some people land into problems because they don’t know how to pause and relax. For instance, when someone provokes you, yoga will teach you to restrain on violence. Your yoga instructor Manly in NSW will teach you how to get rid of tension and be relaxed. When we are relaxed, we tend to make the best decision and this is beneficial in our daily lives.
Expression of soul
Yoga poses are a great opportunity to encounter with your true self. Meditation is still a great challenge for many yoga students but in savasana, you learn how to connect with your inner soul.
No paralyzing fear
Yoga has a lot of challenging postures that needs time and patience to master. Such postures will teach you that your fears and doubts paralyze you. When people are in doubt, they fall out and when they are scared to fall, they fall and get hurt. Some people do nothing when they are scared. In yoga, you will learn how to fail and get up to try again. Sometimes you will learn that it doesn’t always work out the way you had planned but you end up finding another way of doing it. This is the best way to get rid of fear in your life.
Releasing and letting go
During a yoga posture, when you hold on, you constrict and contract, tighten up and there is little room to move forward. This is similar to life and you will learn to let go of what you no longer need. In most cases, the tension is self-inflicted and you learn to be aware of it and let it go. All the things you learn in yoga Manly can be applied in real life.
At Modern Movement we believe in a strong dynamic yoga practice, we love music, we love the beach, we love healthy living and most of all we love Yoga.