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Viagra with natural ingredients   In order to equip natural Viagra you need only 2 ingredients, it works as a powerful natural remedy for men such as Viagra and increase sexual functions and improve performance but only a few individuals know how to prepare natural Viagra yourself are strong homemade activities you can find easily from any Grocery store.      These ingredients when mixed give a similar effect to Viagra when mixed together and are an ideal mixture for both men and women. To equip the natural Viagra in your home you need to prepare the main ingredients are watermelon and lemon. Watermelon contains various nutrients and contains a variety of aphrodisiac nutrients that include serulin and lycopene and does not use sugar, salt or any other flavors that may reduce the effectiveness of the main ingredients.   How to get a natural Viagra?   the ingredients :   Watermelon.   Lemonade .   Start cutting the watermelon into small pieces to get about 1 liter. And mix the pieces of watermelon in the blender to mix and get the juice. Watermelon is rich in citrulline and after finishing the juice is placed in a bowl and put on the fire to boil for a few minutes and then add lemon juice. Mix the ingredients well until the mixture reaches half and continue to boil.   Now the mixture is allowed to cool for one hour and then transferred to a clean bottle and stored in the refrigerator. Taking 2 tablespoons of this drink about 1/3 cup in the morning on an empty stomach An amazing effect occurs and in the evening also works to improve sexual performance when consumed regularly, especially when taken by all ages.   Here is a list of foods that work Viagra effect:   1.Chocolate:   Chocolate has been known for centuries to taste great and improve sexual pleasure. According to an article in the South African Nutrition magazine, chocolate contains serotonin, which is found in the human system and can stimulate sexual arousal. Thus, chocolate affects the psychology of men in a very large way.   2. Pomegranate:   Pomegranate boosts your energy levels and helps you have a pleasant night with your partner. Pomegranate juice works just like Viagra because it is 100% natural and has no side effects. One cup of pomegranate juice helps to enjoy a better intimacy and overall satisfaction. This is because pomegranate is rich in antioxidants that help boost blood flow.You can try eating pomegranate juice and see how it helps boost your energy level.   3. Green vegetables:   Leafy vegetables such as spinach, cabbage and other leafy vegetables act as a Viagra containing a large percentage of vitamins, minerals and vitamin E which boosts the energy level. Spinach is also a good ingredient for women because it is rich in manganese, which helps increase fertility.   4. Pumpkin seeds:   Pumpkin seeds are one of the most important foods that act as natural Viagra because they contain fatty acids and zinc, which stimulates sex hormones at a higher level.   5. Fatty fish:   Fatty fish, salmon, sardines, mackerel, and tuna are meant to be introduced once a week into your diet. These fish contain fatty acids such as omega-3 fatty acids, and studies have found that fatty acids increase the levels of dopamine in the brain and thus increase the excitement. In addition, fatty fish have anti-inflammatory properties, which help you in the fight against arrhythmia and protection from blood clots . A recent study at the University of Pittsburgh has shown that omega-3s reduce the symptoms of depression. Moreover, fatty fish contains a percentage of arginine, which increases sexual desire in men and women.   6. Avocado:   Avocado is rich in folic which helps improve the metabolism of protein and provide the body with the necessary energy.Avocado is rich in vitamin B6 and potassium and these elements increase sexual desire.You can insert avocado pieces into the fruit salad platter and enjoy the wonderful taste.   7. Strawberry:   Strawberries act like Viagra and this fruit increases libido. Strawberries are rich in vitamin C, which improves sperm quality, especially when drinking a glass of strawberry juice.   8. Banana:   Bananas contain a lot of potassium that boosts blood flow. Bananas also contain vitamin B, which increases your activity level for the longest period of time and increases the level of testosterone.   9. Nuts and dried fruits:   Studies show that high energy improves intimacy. Nuts are rich in vitamin B3, which increases the energy level and sperm quality. Therefore, try some nuts and dried fruits for a healthy and good life.   10. Ginseng Tea:   Ginseng is a Chinese herb that has long been used in the treatment of erectile dysfunction.   11. Orange:   Studies have shown that vitamin C in oranges is necessary to keep the genitals happy. Therefore it is recommended to eat oranges because it is rich in vitamins, especially vitamin C necessary for your daily needs.   12. Eggs:   Nutrients loaded with vitamin B5, vitamin B6 are good elements to maintain high levels of hormones and also contains protein, which provides the body with energy during the exercise of intimacy.   13. Broccoli:   You can eat broccoli cooked or raw with beef at dinner because when it comes to foods that increase sexual desire, broccoli is best because it contains a high amount of vitamin C. According to experts, vitamin C helps stimulate blood circulation, so you can add it To your diet.   Oysters:   Oysters are a sex stimulant because they contain a high percentage of zinc, which increases the level of dopamine hormone, which works to increase sexual desire. Therefore, it is recommended to consume regular oysters in order to help you increase sexual desire.   15. Raisins:   Raisins are known to help increase libido and have been used since ancient times to treat sexual problems such as erectile dysfunction.   16. Oats:   Oats are one of the best foods you can add to your diet because they increase your energy level and keep your testosterone and estrogen levels at the right levels.   17. Chili:   Adding some spices during cooking provides benefits for your loved ones because it increases blood flow to the genitals. It stimulates the production of endorphins.   Fig.   Figs are fruits that provide the body with energy and is rich in fatty acids that increase the motivation of libido and stamina. It is a very fun fruit that you can eat alone or with a glass of juice.   19. Almonds:   Almonds are characterized by the presence of a large proportion of fatty acids, which is an important ingredient for the production of the hormone of men and eat raw almonds or sprayed almonds on the salad you can get health benefits.

by SARA Shawqy time to read: <1 min
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