There are a lot of health benefits of visiting physical therapy offices near me in The United States of America. Physical activity is necessary for healthy muscles, joints, bones and tendons and physical therapists encourage people to participate in physical activities. There are various ways someone can stay physically active such as sports, playing, walking, housework, cycling and gardening. Some of the benefits of physical activity include reduced risk of cardiovascular disease, type II diabetes, and blood pressure. Physical activities can also improve mental health, social and moral development, the ability of academic achievement and a contribution to healthy weight maintenance.
The world health organization recommends for adolescents and children to accumulate at least an hour of moderate activity regularly. They should incorporate three days per week of rigorous physical activities. All young people and children should reduce the amount of time they spend being sedentary.
Role of physical therapy
Physical therapy can be defined as a healthcare profession that works with people to maximize their ability of movement and function. Physical therapy helps people of all ages to manage, prevent and rehabilitate illness, injury or disability. This could be through advice, education, manual therapy and exercise. It is essential to have the skills required for working within these in-demand services.
A physical therapist can develop an injury prevention program by using intervention mapping protocol which involves a systematic process that prescribes six steps in order to develop evidence-based health promotion programs. The process can help physical therapy clinics near you in developing various prevention programs such as the prevention of accidents and injuries in adolescents and young people as a result of physical activity such as sports.
Risk factors are the leading guide when it comes to preventative measures involving physical activity. The risk factors can increase the injury risk or risk of an accident as a result of physical activity in young people and can include both intrinsic and extrinsic factors. It is therefore crucial for physical therapists to identify the risk factors so as to help in prevention.
Types of protective and preventative equipment used by physical therapists
Injuries are common among sportsmen and physical activity involving protective and preventative equipment may be necessary to reduce injury risk. The vast and diverse nature of sporting activities has led to the development of protective equipment for every sport depending on the risk of injury associated with it. People between 12 to 18 years old experience a higher risk of injury or accident associated with participating in sports because their bodies and brains are still developing. There is a concern for safety in adolescents who are physically active.
Some of the equipment recommended at physical therapy offices near me include jaw pads, shoulder pads, knee pads, thigh pads, cleats, neck collars, mouth guard, elbow pads, hip pads, rib pads and many other types of equipment. Physiotherapists also recommend certain types of exercises to improve joint strength and strengthen the muscles around the joints. They also help people gain body balance to prevent falling and sustaining injuries. These are just some of the preventative and protective measures taken by physiotherapists to prevent injury.