There is nothing better than to start your day with a healthy exercising routine. There are studies to back up that when you work out in the morning, you can stay in a better mood all day. Working out at the start of the day will allow you more energy to complete your tasks. Besides, getting up early and starting your day with an exercise routine can also help you schedule your day in a better way. You will wake up early and can do all your morning tasks on time. So, if you are a beginner and wondering how you can form an exercising routine, we can help you in this regard. The good thing about morning exercise is that you do not need any fancy equipment and a gym to start your workout. You can kick off the day with healthy and productive training from the comfort of your home. Before we jump onto the workout section, make sure that you have proper gear at home for working out. The appropriate attire consists of men’s casual athletic pants paired with a comfy top. Know that you can exercise in a better way with the proper gear. Workout-appropriate gear will help you with your flexibility and stretch. Now, read below the list of five exercises that a beginner can try at home.
1. Single-leg glute bridge
This exercise is beneficial for you if you want to give strength to your core. Single-leg glute bridge targets the muscle throughout your body. Make sure you have a mat that can support your body. Lay faceup on the mat. Lift your leg by engaging your core. Squeeze your glute and push the foot forwards. Push your hips towards the ceiling. Repeat the position for at least three to five reps.
2. Cat-camel stretch
This exercise is the one that you need to stabilize your spine and abdominals. This workout helps your muscle and give the suitable flex to your body. For this exercise, kneel on the mat. Secondly, round your back like your head is touching your pelvis. After that, arch your lower back and lift your head. Repeat this workout for almost five reps.
3. Leg squats
Leg squats are beneficial for your lower body. It can help you get your quadriceps, hamstrings, adductors, and calves in shape. At first, stand with your feet apart. Put your arms in front of you. After that, lower yourself at a 90 angle. Make sure to repeat this workout for ten sets.
4. Jumping jacks
This cardio exercise is a great way to energize yourself. It will pump out your blood flow and heart rate. At first, stand on your feet. Jump with spreading your legs. Now, return to the initial position. Repeat this exercise for at least one minute.
Yoga is a physical activity that can help you form an accurate posture. Know that it is a meditation that can relax your muscles. Yoga is a beneficial exercise that can help as a breathing exercise. Know that you need to do this exercise at least two sessions per week.